Welcome to the latest issue of Health Matters!
HM Fall 2017 Full Magazine
Note: PDF file is large
Inside Front Cover
Pembroke & Area Airport
Page 1 – Table of Contents
Where to find everything in our magazine
Page 2 – Health Hotlines and Information
Helpful toll free and local numbers
Page 3 – Be A Part of Health Matters
Have you thought about advertising with us?
Page 4-5 – Canadian Health Facts
Our final in a three-part series of Canadian health fun
Page 6 – Getting To 10,000 Steps
If your goal is more steps, this is your page!
Page 7 – Chiropractic or Opioids: You Have A Choice
Integrated Health Centre
Page 8 – Volunteers As Visitors
Carefor Health & Community Services
Page 9 – Dance To Your Health
Swinging Swallows Square Dance Club; Silver Threads Seniors Club;
Renfrew County National Farmers Union; St. John’s Lutheran Church
Page 10 – Music Of Your Life
The Grove Nursing Home + Arnprior Library; Hospice Renfrew; Clancy’s Drug Store
Page 11 – Developing A Home Escape Plan
Layman Fire & Safety
Page 12 – Fall Church Suppers
A listing of church suppers taking place this fall
Page 13-15 – Eating With A Happy Heart
Interview with Janet Podleski
Page 16 – Kids Lunches
Neat ideas on how to make healthy and fun lunches
Page 17 – Harvest Season Offers Lessons To Investors
Edward Jones – John Branecki; Bancroft & Area Studio Tour;
Champlain Trail Museum; It’s Sew Fun
Page 18-19 – Eat Well. Eat Local
A guide to eating locally and why it might be better for you.
Page 20 – Give Kombucha A Try!
Laurentian Brew Kombucha Company; Mulvihill Drug Mart
Page 21 – Healthy Meals, Prepared and Delivered
Community Support Coalition – Renfrew County & Area
Page 22 – Know The Nutrition Facts
Rowan’s Pharmasave
Page 23 – Be Healthy In The City
City of Pembroke, Riverside Dental
Page 24 – Women in Business Event
ontrac Employment Service presents a women’s event on September 20th
Page 25-27 – Saving Silas
Interview with Jeff and Stacey Reinwald
Page 28 – Grieving A Choice of Assisted Dying
Responsibly Healthy; Exit Realty – Steve Carson;
St. John’s Lutheran Church
Page 29 – Turning A Room Into A LifeShare
Community Living Upper Ottawa Valley
Page 30 – Introducing PEMF Therapy
Valentina Rosandic; MPP John Yakabuski; Beach-West IDA:
Bernadette McCann House
Page 31 – How To Truly Rest In Peace
Julie Keon; Joyce Layman Creations; Valley Veins: Johnston & Mackie
Page 32 – Be A Good Samaritan
Government of Canada; Eastern Ontario Jobs:
Ottawa Valley Business; 101 Things to Do in the Valley
Page 33 – Crossword
The Food Crossword
Page 34-35 – Health Services Listings
A list of businesses and organizations in health
Page 36 – Meal Planning On A Budget
Crossword Answers; Direct Farm Markets
Inside Back Cover
Ottawa Valley Jobs
Back Cover
Integrated Health Centre