The Latest Issue

Welcome to the latest issue of Health Matters!

HM Fall 2017 Full Magazine
Note: PDF file is large

HM Fall 2017 Cover

Inside Front Cover
Pembroke & Area Airport

Page 1 – Table of Contents
Where to find everything in our magazine

Page 2 – Health Hotlines and Information
Helpful toll free and local numbers

Page 3 – Be A Part of Health Matters
Have you thought about advertising with us?

Page 4-5 – Canadian Health Facts
Our final in a three-part series of Canadian health fun

Page 6 – Getting To 10,000 Steps
If your goal is more steps, this is your page!

Page 7 – Chiropractic or Opioids: You Have A Choice
Integrated Health Centre

Page 8 – Volunteers As Visitors
Carefor Health & Community Services

Page 9 – Dance To Your Health
Swinging Swallows Square Dance Club; Silver Threads Seniors Club;
Renfrew County National Farmers Union; St. John’s Lutheran Church

Page 10 – Music Of Your Life
The Grove Nursing Home + Arnprior Library; Hospice Renfrew; Clancy’s Drug Store

Page 11 – Developing A Home Escape Plan
Layman Fire & Safety

Page 12 – Fall Church Suppers
A listing of church suppers taking place this fall

Page 13-15 – Eating With A Happy Heart
Interview with Janet Podleski

Page 16 – Kids Lunches
Neat ideas on how to make healthy and fun lunches

Page 17 – Harvest Season Offers Lessons To Investors
Edward Jones – John Branecki; Bancroft & Area Studio Tour
Champlain Trail Museum; It’s Sew Fun

Page 18-19 – Eat Well. Eat Local
A guide to eating locally and why it might be better for you.

Page 20 – Give Kombucha A Try!
Laurentian Brew Kombucha Company; Mulvihill Drug Mart

Page 21 – Healthy Meals, Prepared and Delivered
Community Support Coalition – Renfrew County & Area

Page 22 – Know The Nutrition Facts
Rowan’s Pharmasave

Page 23 – Be Healthy In The City
City of Pembroke, Riverside Dental

Page 24 – Women in Business Event
ontrac Employment Service presents a women’s event on September 20th

Page 25-27 – Saving Silas
Interview with Jeff and Stacey Reinwald

Page 28 – Grieving A Choice of Assisted Dying
Responsibly Healthy; Exit Realty – Steve Carson;
St. John’s Lutheran Church

Page 29 – Turning A Room Into A LifeShare
Community Living Upper Ottawa Valley

Page 30 – Introducing PEMF Therapy
Valentina Rosandic; MPP John Yakabuski; Beach-West IDA:
Bernadette McCann House

Page 31 – How To Truly Rest In Peace
Julie Keon; Joyce Layman Creations; Valley Veins: Johnston & Mackie

Page 32 – Be A Good Samaritan
Government of Canada; Eastern Ontario Jobs:
Ottawa Valley Business; 101 Things to Do in the Valley

Page 33 – Crossword
The Food Crossword

Page 34-35 – Health Services Listings
A list of businesses and organizations in health

Page 36 – Meal Planning On A Budget
Crossword Answers; Direct Farm Markets

Inside Back Cover
Ottawa Valley Jobs

Back Cover
Integrated Health Centre